Soy-heavy vegan diet may reduce hot flushes in postmenopausal women
Following a low-fat vegan weight loss program together with consuming 86 grams of soybeans every day lowered the frequency of scorching flushes by 78 per cent in postmenopausal girls
Well being
29 August 2022
Consuming soybeans with a vegan weight loss program has been linked to lowered scorching flushes
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Following a low-fat vegan weight loss program, together with consuming about 86 grams of soybeans every day, reduces scorching flushes in postmenopausal girls.
Earlier analysis has urged that dietary modifications could assist relieve these signs. To analyze this additional, Neal Barnard at The George Washington College in Washington DC and his colleagues recruited 71 postmenopausal girls who skilled two or extra moderate-to-severe scorching flushes a day.
For 12 weeks, 38 contributors adopted a vegan weight loss program the place roughly 10 per cent of …
