Rodtang Jitmuangnon reveals insane strength and conditioning routine in preparing for big fights


ONE flyweight Muay Thai world champion Rodtang Jitmuangnon picks up his preparation every time he’s set to compete in large fights.

‘The Iron Man’ shared this in an interview over CutzRadio within the lead-up to his scheduled title battle this month towards fellow Thai famous person Superlek Kiatmoo9.

Rodtang will stake his world title for the sixth time within the showdown towards ‘The Kicking Machine,’ who’s the No. 1 contender within the division, at ONE Friday Fights 34 on September 22 in Bangkok.

Within the interview, the 25-year-old Jitmuangnon Fitness center standout mentioned that for large fights just like the one at hand, he and his group make tweaks in his coaching to assist him to be better-prepared.

Rodtang associated:

“I run for 15 kilometers each morning and run once more within the night. However I run lower than within the morning as a result of I’ve my follow and different issues to do.”

Rodtang is coming off a profitable title retention again in Might, in ONE’s first-ever stay on-ground occasion in the US.

He knocked out Mexican challenger Edgar Tabares within the second spherical with a stable elbow to the jaw to earn not solely the win but additionally a hefty $100,000 efficiency bonus from ONE Chairman and CEO Chatri Sityodtong.

27-year-old Superlek, who can be the concurrent ONE flyweight kickboxing world champion, is one busy fighter of late, competing already in 4 fights this 12 months to date.

He was in motion in January, March, June and July, profitable all of them in spectacular style to enhance to 11-1 within the promotion.