Wim Hof’s cold therapy for good health lacks robust evidence

There’s little good-quality proof to help Wim Hof’s claims that managed respiration and chilly publicity have widespread well being advantages. Within the first evaluate into Wim Hof’s Methodology, researchers discovered that only a few small research help his declare that these strategies decrease irritation, with different experiments failing to again up that his strategies enhance athletic efficiency.

Also called The Iceman, Hof claims his so-called three pillars – managed respiration, chilly remedy …