We must treat therapy with scientific rigour to see if it works


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LIFE. Not one in every of us will get by way of it with out an emotional battle scar or two. And given the unusual instances we’ve been residing by way of lately, it’s hardly stunning that the variety of individuals in search of remedy for the whole lot from work-related stress to nervousness, melancholy and trauma has skyrocketed. This raises essential questions on how efficient remedy actually is and what it does for our brains and lives.

These aren’t simple inquiries to reply. For a begin, anybody can set themselves up as a therapist, whether or not they’re a totally certified scientific psychiatrist, an government turned life coach or a teenage influencer who has learn a …