Weight coaching appears to revive misshapen muscle tissue
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Our muscle tissue fibres can turn into misshapen as we age, however resistance coaching appears to at the very least partially restore them, in accordance with a examine in about 200 folks.
Some previous analysis has reported misshapen muscle fibres in older folks, so, to research, Casper Søendenbroe at Copenhagen College Hospital in Denmark and his colleagues seemed again at samples that they had taken from folks’s thigh muscle tissue for earlier research. These got here from about 200 folks aged between 20 and 97 who had been largely bodily inactive, …
