Judgment-free dance workout classes in Los Angeles


Half exercise, half exploration of motion, half feel-good dance celebration, Dance Church was created by skilled dancer Kate Wallich to be an inclusive area for all sizes, expertise ranges and identities.

At a Saturday morning class at Stomping Floor LA in Alhambra, dancer Joe Davis took a spot within the heart of the room and led the group of barefoot (or sock-clad) attendees, encouraging us to observe his actions but additionally riff off each other and discover our personal type. He transitioned from booty pops to step-touches to hip sways with feeling and aptitude.

Lit like a nightclub, the area boomed with a playlist that ranged from Main Lazer to Doja Cat to Woman Gaga.

After we weren’t grooving in place, we dance-jogged in a circle across the studio or moved en masse to the corners, leaping up and down and waving our arms within the air like we simply don’t care. After a sweat-soaked hour of dance, we took it right down to the ground for some ab and arm workout routines and stretching earlier than mendacity in savasana with our eyes shut. As we basked within the post-workout afterglow, a cool blast of aromatherapy wafted over us. I’m unsure if it got here from a diffuser, a twig bottle or Davis waving round an aromatherapy-oil-soaked cotton ball. I used to be simply too relaxed.

In-person courses are $20 ($10 with Dance Church Go membership) and held at 10 a.m. on Saturdays at Stomping Floor LA (proven on this map), 10 a.m. Sundays at LA Dance Venture and seven:30 p.m. Tuesdays at MiModa Dance Studio. Pre-registration and proof of vaccination is required.